There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases and age.
When running, as with any movement, the leg muscles contract, which actively pushes the blood upwards.This means that running and varicose veins on the legs are theoretically completely compatible.But that is not an axiom.For example, uncomplicated forms of varicose veins are an indication of progression, while complicated forms are the opposite.In other words, running is recommended by a doctor and you must follow the rules.
What causes varicose veins?
Varicose veins are a result of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always excessive load on the veins of the lower extremities, when for one reason or another the normal blood flow through the deep veins of the legs is hindered and part of the blood is redistributed into superficial vessels that are not designed for such a load.
What type of running is good for varicose veins?
Exercise strengthens the veins.The change between statics and dynamics is fundamental.For varicose veins of the lower extremities, light walking is indicated, which corresponds to ten-minute breaks after two hours of sedentary activity.At the same time, the signs of pathology in which running is beneficial are as follows: pasty – moderate, disappears after rest;a spider vein appears on the lower leg;there are no conglomerates or single large nodes;the skin does not change, does not get wet, has not lost its integrity;slight pain after exertion.Running is also indicated for postoperative recurrences when re-dilation of the veins is insignificant.
How to run with varicose veins
So that running for varicose veins brings only benefits, you should adhere to the following rules:
- Protect your legs while jogging with compression.
- Wear light, comfortable athletic shoes.
- run on special paths for a limited time;
- Running pace – average;
- Distance – no more than 3 km;
- You should drink water while driving;
- After running, rest with your legs raised above head level and apply a special gel.
If running is contraindicated, you can replace it with measured walking or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated in people with extra pounds, strong signs of varicose veins or doughy legs, concomitant cardiovascular diseases and severe pain, if six months have not passed since the date of phlebectomy.
Running is particularly dangerous after a pulmonary embolism: There is a risk of a blood clot being released due to vibrations during movement.The doctor decides whether running with varicose veins is possible.Remember, what is medicine for some is harmful to others with a fanatical, thoughtless attitude.Walk comfortably, achieve harmony, have fun.